If you spend most of your time at a desk or sitting in meetings, you know that it takes a lot of work to maintain a healthy physique that you can be proud of. While exercising and sleeping are extremely important, there’s no denying that you are what you eat. A lot of research has been conducted regarding the diet plan in respect to one’s body, and we recently discovered that there are also plans depending on one’s blood type. A well-known concept “Blood Type Diet” is a plan based on the research conducted by Dr. Peter D’Adamo, and some of us at O2 have decided to give it a try. Maybe it will for you!

Type A should basically stick to fruits and vegetables (high carbs / low fat). They have thicker blood than other blood types, a sensitive immune system, and should not consume dairy products, animal fats and meats. They are at a heightened risk for cardiovascular disease, diabetes and cancer.

Type B should consume a balanced diet that includes fruits and vegetables, grains, fish, dairy, meat. However, they should avoid chicken as much as possible. Type B have great chances of overcoming many types of diseases that include heart disease and cancer.

Type AB individuals should consume a mostly vegetarian diet, and only on rare occasions have fish, meat, and diary. Just like type B, they should not consume chicken.

Type O, which is the most common blood type among people, should basically stick to a high protein diet that includes red meat, low carbs, and enriched with fruits and vegetables. They should limit the intake of wheat germ, whole wheat products, corn, and avoid dairy products and most nuts. Type O types are commonly affected with hypothyroidism, high stomach acid that leads to ulcers, and thinner blood with greater resistance to blood clotting.

Choosing the right snacks for your office breaks is incredibly important to maintain a good work/life balance. If you don’t know your blood type, go to your local doctor and find out today! It could be the key to a healthier you…

As more and more expats migrate to the UAE, its only natural that some of their native institutions follow suit. The New York Film Academy in Abu Dhabi is just one example of the many renowned educational bodies that has come to the capital in the past couple of years to train those interested in the world of media and film.

The New York Film Academy (NYFA) was founded on the philosophy that “learning by doing” combined with best industry practices is more valuable than years of theoretical study for filmmakers and actors. This educational model allows students to achieve more in less time than at all other acting and film schools in the world.

The New York Film Academy is honored to be the acting and film school of choice of many Hollywood filmmakers and actors who have sent a son or daughter to study with them. They include Steven Spielberg, Al Pacino, Robert Downey Jr., Jamie Foxx, and even Bono from U2!

NYFA’s accelerated two year fine arts degree are structured for students who want intensive training from award winning faculty using professional facilities and equipment starting their first day of classes; better preparing them for a career in motion picture and entertainment industries.

For those that are considering college or looking to sharpen their skills, the film schools and acting schools offer evening filmmaking workshops, and acting workshops. The academy also hosts summer film camps and acting camps throughout the world that are designed for high school students.

If you were here ten years ago, something like this would sound like a far off dream (in fact it was for many aspiring film students). With institutes like twofour54 and NYFA growing, plus the newest CNN international headquarters being established in the capital, the sky is the limit for those looking to break into the biz in the UAE capital.

For those that have yet to travel to Japan for business, there are a couple of things you should know before booking your ticket and inviting clients out to eat. Japanese culture is centered on politeness, overall respect for people, age reverence, gracious apology for wrongdoing, and living in harmony.

Foreigners, when eating out in Japanese restaurants, need to understand the basics of the Japanese dining etiquette to avoid offending the Japanese by committing a dining blunder!

There are some essential basic rules to be mindful of when dining in a Japanese restaurant. First of all, when the food is served, join your hands in the “Namaste” gesture and say quietly, “Itadakimasu” the phrase translates as “I humbly receive.” The gesture is an expression of gratitude for the collective efforts made by many in growing and preparing the meal.

If you feel you need a bit of soy sauce for your meal, you should serve yourself by pouring a small amount into your soya dish. It is considered rude to directly pour the soy sauce on your meal. If you’re having sushi, dip the sushi in the soy dish and bring it to your mouth. Avoid pouring excessive amount of soy and hovering over your dish. When eating rice or soup, you are allowed to bring the entire bowl closer to your mouth so that you don’t spill any food. In addition, it is considered rude to burp at the table unlike in some other Asian cultures like Chinese or Korean, where it can be received as a sign of satisfaction.

As for the chopsticks, never put your chopsticks in a bowl of rice because it resembles the burning of incense sticks at a Japanese funeral. Instead, lay your chopsticks on the chopsticks holder or at the edge of your individual plate.

At the dining table, do not pour yourself a drink but rather serve others at the table. Another thoughtful person should pour your drink for you when you are finished serving.

At the end of the meal, thank the chef by saying “Gochisosama deshita!” Thank you for this great meal!

Got Talent is one of the most popular TV series of the last several years, broadcasted on hundreds of channels around the world. It has captured the interest of all of those who are gifted with a talent—and even many that aren’t. The concept started in the UK by host Simon Cowell, although it was America’s Got Talent that cemented the show as an international platform for singers, dancers, musicians, magicians, comedians, and other performers of all ages.

In a recent move to bring the series closer to local audiences, MBC group has partnered with the Got Talent franchise in order to give the Arab world the chance to show off their talents to a wider public. Casting calls are being made in the month of March and are open to peoples of all ages and all backgrounds (provided they can speak Arabic).

In previous seasons of the Got Talent show, we have seen acts that have both horrified and amazed audiences, with judges screaming everything from rude obscenities to YES YOU CAN! Notable acts like Susan Boyle—who was mocked the moment she was on stage—broke all conventions after just a few seconds on stage, leaving the crowd’s eyes wide open and jaws dropped from her incredible voice. Maybe one of you out there can do the same…

During the first season of Arabs Got Talent, which will be aired on MBC4, the public can register online and will be chosen accordingly by talent and availabilities. From heartfelt performances to hilarious gags, we can’t wait to see who’s got talent in the Arab world!

Get on stage at http://riyadhciti.com/2010/02/arabs-got-talent/.

With the boom of the internet usage in the UAE, many consumers are turning to buying and selling their goods online. The competition between portal website is intensifying and now consumers have plenty of options to choose from.

One of the most popular website in the UAE is souq.com. Souq.com is a UAE based website that acts like an auction, where buyers and sellers bid for products. With a username and password, you are ready to go and start your shopping experience online with anything listed on this portal such as mobile phones, jewelry, cars, tickets, and many other products, new and used. Kristy Melia, the sales and marketing manager of souq.com, confirms the “great growth” they are experiencing in the market and how they have a customer base of more than 400,000 members.

Competition is present in this industry with another portal in the market. Dubizzle is considered a market leader in classifieds in the UAE, with items ranging from property for sale or lease, jobs, to community services such as car lifts. JC Butler, the managing partner of Dubizzle, states that they had a healthy growth in terms of revenues and customer subscription and that they play at the top of the game in the e-commerce competition.

The latest entrant in the Dubai market is the Lebanese portal Elmazad.com. Elmazad.com has its headquarters in Lebanon and has operations in Dubai with plans to expand to other nearby countries. The website invites users “buy and sell anything free on the largest online market in Lebanon and UAE”. “Anything” can be items like mobile phones, clothes, cars, accessories, and even real estate properties. The COO of elmazad.com in Lebanon, Hisham Al Ashkar, sees Dubai as a great potential for the business to grow as it is still focusing on brand awareness with its marketing campaign through SMS, Facebook and other magazines.

According to company spokespersons, all of the above websites have experienced a huge growth in their customer base. Nowadays, consumers are shifting their buying behavior to online websites or auction sites for many reasons.

One reason is the cheap prices that one can get through such websites. The exact products found in the market are being sold for a discount in dubizzle and souq.com. Unwanted gifts from jewelry to business pens are sold online for less than their original prices in store, and trust us, there are a lot!

In addition, these websites have done a lot to develop their offerings to attract more customers. Souq.com for example introduced a free shipping promotion to encourage more customers to spend online.

The recent economic downturn has also affected much of the regular shopping that is going on in the marketplace. Many people are moving in and out of the country, requiring to sell or to buy their household goods. During financial distress, consumers would turn to buying used products at a cheap price or selling their unwanted stuff to get some extra cash.

Last but not least, while the prospects of online shopping are definitely better during hard times, it is the quality of experience that is more important. Just like window shopping is fun for some of us, so is shopping online. With just a few clicks of a mouse and some searches for the item that you’re looking for, the product becomes yours! You don’t have to worry about getting stuck in a traffic jam, finding a parking space for your car, or not finding what you’re looking for in the mall. One of the many ways the internet continues to make life simpler.

It’s a sign of rebellion, passion, sincerity and humanitarianism. Those born in a Tiger year are thought to possess all of these traits, and as we start a new page in the Chinese Lunar Calendar—which officially begins on February 14th—it is indeed time for the Tiger.

There are several interpretations of the Legend of the 12 Animals, which gives rise to the correlation of the year with an animal. Some say that the creatures of Earth became quarrelsome many years ago, and the Chinese god Jade Emperor decided to give each creature a year of its own. A race was ordered to determine which animal had which year, and twelve animals were chosen to participate. Cunning and sly, the Rat won the race, followed by the Ox, the Tiger, the Rabbit, the Dragon, the Snake, the Horse, the Goat, the Monkey, the Rooster, the Dog and finally the Pig.

Others say that during the celebration of the Chinese New Year many years ago, Buddha called upon all the creatures of the land to bid him farewell before he departed the earth. To his disappointment, only 12 animals came forth. The first to arrive was the charming rat, who they say nimbly bounced off the Ox to beat him by a nose. The hard working and plodding Ox was close behind, followed by the charismatic Tiger and the rest of the animals. Buddha then declared that he would reward the animals by naming a year after each of them, and those born on that year would possess the qualities of the reigning animal.

Notable “Tigers” include American actress Marilyn Monroe, German musician Ludwig Van Beethoven, Queen Elizabeth II of England, and Hollywood star Leonardo diCaprio.

What is your sign?

Many online matchmakers have made a fortune from the millions of digital users around the world. With high hopes, users tend to use such website to meet their significant other or their soul mates. Try as they might, many of these endeavors end unsuccessfully.

Online dating sites are now going to the extreme with their methodologies, using methods such as genetic testing or brain chemistry questionnaires that aim to let the users know more about their partner.

Companies such as Scientificmatch.com have a fee of $2000 for life which uses a DNA sample from a person to test for compatibility with partners. Another website following the trace is Chemistry.com. The website develops a questionnaire by a biological anthropologist to match up registered users for only $50 per month.

It may sound silly, but the industry of online dating makes $976 million a year! Either online dating is actually working for some, or bachelors just have too much extra cash that don’t know where to spend it. With the insignificant fee that some website are requesting, it would be a lot less expensive than going out for dinner. Something to think about for the future…

As the concerns about the global warming and climate changes affect all of us around the globe, the UAE has established its own unique approach to encourage public awareness and resource conservation. On February 17, 2009, The Environment Agency - Abu Dhabi in collaboration with the Emirates Wildlife Society (EWS) and Worldwide Fund for Nature (WWF) launched a campaign centered on the website www.heroesoftheuae.ae.

The aim of this campaign is for everyone around the UAE to take action in being energy efficient and to raise awareness of the shortages of energy resources. The campaigns website contains a forum for the public to show their support for saving energy. Despite the many serious environmental problems lingering in the world, this website points out available and successful solutions adopted by everyday people.

The website features many graphics and animated images that explain the energy and environmental situation in a very simple manner. Cool features also include a list of energy saving tips and a calculator that can tell how households can save on their consumption. Other sections of the website show “green” case studies, some facts about the main issues in UAE, and competitions and quizzes for schools children.

This campaign really is a thoughtful gesture from the UAE for the sake of saving our planet. As they say, everyone should act now because anyone can be a hero.

Within this monthly forum, O2 takes a look at some of the most influential Arab business leaders shaping today’s markets. These individuals have achieved incredible success while advancing best practices in their respective industries. If you know someone who you think fits this description, let us know at editor@pr2live.com.

Lubna Olayan
She is one of the most influential business women and was listed as the top 100 most influenmtial people of 2005 by Time magazine. Ms. Olayan was born on August the 4^th, 1955, to a Saudi business man, Suliman Olayan, and mother Maryam Abdulwahab, and has many significant achievements in the world of business.

Ms. Lubna Olayan is the chief executive officer of the Olayan Financing Company (OFC). The company was founded in Kingdom of Saudi Arabia in 1947 by her father Suliman Olayan. OFC is a private multinational enterprise engaged in distribution, manufacturing, services, and investments. OFC operates in more than 40 countries and is one of the largest investors in the Saudi and regional stock markets.

Ms. Lubna’s first significant appearance was in 2004 where she was the first woman in Saudi history to deliver an opening keynote at a major conference at the Jeddah Economic Forum. Also in the same year, she was elected to the board of Saudi Hollandi Bank. In 2006 and 2007, Ms. Olayan joined the International Advisory Boards of Rolls Royce and Citigroup. She is also the member of the International Business Council of the World Econonic Forum and the International Advisory Board of the Council on Foreign Relations.

She also has significant roles in Saudi Arabia where she joined the Advisory Board of Effat College, a private and non-profit girl’s college in Jeddah.

Prince Al-Waleed Bin Talal
The most significant figures in today’s Arab business world
From banking to media, one of the most significant figures in today’s Arab business world is Prince Al-Waleed bin Talal bin Abdul Aziz Al Saud.

Prince Al-Waleed was born on March 7, 1955 to his father Prince Talal, the son of the founding king of Saudi Arabia, and his mother Mona Al-Solh, the Daughter of Lebanon’s first Prime Minister Riyad Al-Solh.

As a young man, Prince Al-Waleed completed his undergraduate studies in Menlo College in 1979 with a degree in business adminstration. Later on in 1985, he earned his master’s degree at the Maxwell School of Citizenship and Public Affairs in the U.S.

His business career started right after his graduation from Menlo College in 1979. His business activities as an investor started when he bought shares in Citicorp in the 1990s when the firm was in distress. Now, his holdings in Citigroup account for $1billion, nearly double his initial investments in the 1990s of $550 million. After his investments in Citibank, he earned an international nickname as being the Saudi Warren Buffett.

Later, he made he made significant investments in large media companies such as AOL, Apple Inc., Motorola, News Corporation Ltd and other companies. Prince Al-Waleed also holds 10% stake in Euro Disney SCA, as well as real estate holdings in Four Seasons hotel chain and Plaza Hotel in New York.

Early in 2005, Al-Waleed purchased Savoy Hotel in London to be managed by Fairmont Hotels—in which he owns 16% stake. As of 2008, there are plans to construct the tallest building in the world, The Tower of One Mile. The tower , which is proposed by Al-Waleed’s own company, Kingdom Holding Company, is said to be a super tall skyscraper and the tallest tower in the world with a height of one mile (1609 meters).

In August 2009, his fortune was estimated to be US$16.3 billion and was ranked the 22nd richest person in the world.

Dr.Saad H. Al Barrak
The Deputy Chairman and the Managing Director of Zain
Dr. Saad Al Barrak is the Deputy Chairman and the Managing Director of Zain, one of the leading telecommunication companies in the Middle East. Al Barrak, of Kuwaiti nationality, is a distinguished engineer and businessman of international reputation.

He holds a BSc in Electrical Engineering, an MSc in Systems Engineering from Ohio University, and a PhD in Information Systems & Technology Management from the University of London. He is also an alumnus of Harvard University.

Prior to his appointment with Zain (previously known as MTC), Dr. Al Barrak was Managing Director of International Turnkey Systems (ITS), one of the leading IT companies in the Middle East and North Africa (MENA) region. Under Dr. Al Barrak, ITS’s revenues grew from $5 million in 1985 to exceed $100 million in 2000.

Dr. Al Barrak was Vice-Chairman of the Social Development Office (SDO) of the Amiri Diwan in Kuwait; Chairman of Egyptian software developer IT Soft; Chairman of Arab Telecom; and a non-executive Director of Arab Management Association in Cairo.

Since his appointment as the CEO in 2002, Zain’s customer base has increased from 600,000 to a conglomerate of 24 operations with over 70 million active customers across the Middle East and Africa. In this period, Zain’s market capitalization on the Kuwait Stock Exchange has increased from less than US$2.5 billion to exceed $20 billion (September 30, 2009).

In 2003, he received the ‘E-businessman of the Year’ award in the region. Later in 2005, he received the Middle East’s ‘CEO of the Year’ award in the Information Communication Technology sector.

In September 2007, Dr. Al Barrak received the 2007 Lifetime Achievement Award from leading industry magazine COMMSMEA. Dr. Al Barrak is also an Executive Board Member of Celtel International and a Member of the Board of the GSM Association.

Get all the latest info on the newest innovations within the world of mass media. Whoever geeks out at the latest technology and innovations in the market should easily be able to spot out Kindle. Kindle is a software and hardware device that stores and downloads e-books and digital media. It is a thin, lightweight, electronic reading device that you can take anywhere to download your favorite books, newspapers or magazines. In 2007, the internet’s largest bookseller, amazon.com, introduced Kindle to the market.

The Kindle screen simulates paper, and you can read it even in bright sunlight with no glare whatsoever. One of the features of the device is its slim model. Kindle is just over 1/3 of an inch thick. Another feature is its light weight where it’s only 10.2 ounces. In addition to that, you can store over 1500 books in your Kindle, so it has plenty of space. Kindle also has a long battery life as you might be able to read for days without recharging. Moreover, with your wireless 3G mobile phone you can download new books anytime and anywhere. There’s even a “Read to Me Feature” where you can set the Kindle to read text to you whenever you want to give your eyes a break.

Definitely one of the coolest gadgets to come out in a very long time!